We're kicking off this year with a quick 30 minute workout at the beautiful Lake Mirror Ampitheatre! There will be plenty of time after the hydrate and catch up with fellow members.
With Pigfest right around the corner, this event will let us burn some calories before replacing them with the delicious goodness of Polk County BBQ :)
The workouts will be body weight only and coached by Crossfit Lakeland's Mike Knaisch! Mike was one of only 28 candidates to be a GORUCK Selection finisher. He’s also completed a Spartan Death Race, an Endeavor Team Challenge, and a Tampa Bay Frogman 5k open water swim. He also holds a dozen professional certifications, a bachelors degree, and Master's degree in Sports Medicine!
This is going to be a fun and unique way to get the year started. Bring a friend and let's feel the burn baby!